30 Day Lunge Challenge Free

This is one of our most popular challenges to date and gives off the best results – if you stick to it and complete all 30 days !

30 Day Lunge Challenge is a simple 30 day workout plan. You do a number of Lunge exercises each day! The intensity of the exercises increase slowly and by the end of this 30 day Lunge workout plan, it will tone up and boost your leg and butt muscles and body strength to the max.

The 30 day lunge challenge can help to tone up your butt and leg regions, and is a simple challenge to complete whilst watching TV and requires no equipment.

You can count “1 lunge” as being either 1 leg or both legs, by counting it as both legs you get twice the benefit, however if you want to count it as 1 lunge per leg you will still see a great result after the 30 days.

The 30 day lunge challenge has 1 exercise which you have to do each day, and the time spent doing the exercise slowly increases day by day to help you build up your leg muscle strength gradually, ensuring you are able to complete the final day of the challenge easily.

You only have to do the amount of time shown on the challenge chart once per day, however if you are feeling brave then you can repeat each days challenge as many times as you like – however remember by day 30 it will be very hard to do multiple times.

The app is suitable for both men and women of any ages. Just install this app and follow the routine daily.

Main feature:

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- Easy to follow

- No enquipment needed, workout anytime and anywhere

- Smart calendar track your activity

- Reminds you when to workout

Try our other 30 day challenge apps too:

- 30 Day Abs Trainer

- 30 Day Push-Ups Trainer

- 30 Day Squats Trainer

- 30 Day Weight loss Trainer

- 30 Day Yoga Trainer

- 30 Day Bikini Body

- 30 Day Wall Sit Challenge

- 30 Day Plank Challenge

- 30 Day Tricep Dips Challenge

- 30 Day Lunge Challenge

- 30 Day Sit Up Challenge

- More apps coming soon!!

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CREATIVEAPPS SUPPORT

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Email: support.android@creativeapps.vn

Facebook: http://www.facebook.com/creativeapps.vn

Website: http://www.creativeapps.vn

</div> <div jsname="WJz9Hc" style="display:none">这是我们最流行的最新挑战之一，并散发出最好的结果 - 如果你坚持下去，完成所有30个的日子！

30日伦哥挑战赛是一个简单的30天锻炼计划。你做了一些弓步每天练习！演习的强度缓慢增加和这30天伦哥的锻炼计划结束时，它会强健，增强你的腿部和臀部肌肉和全身力气最大。

30天冲刺挑战有助于强健你的屁股和腿部的地区，是一个简单的挑战，完成，同时看电视，不需要任何设备。

你可以指望“1弓步”为是1腿或两条腿，用不算作两条腿你得到两倍的好处，但是如果你想指望它作为每站1弓步你仍然会看到30后，一个伟大的结果天。

30天冲刺挑战有1个练习，你必须每天都做的，花费的时间做做运动缓慢日益增大，以帮助你建立你的腿部肌肉力量渐渐地，以确保您能够完成的最后一天轻松挑战。

你只需要做的每天一次的挑战图上显示的时间量，但是如果你觉得勇敢，那么你可以重复每一天的挑战，因为很多时候，只要你喜欢 - 但是30天记住这将是很难做到的多次。

该应用程序适用于任何年龄段的男性和女性。只要安装这个程序，并每日按套路。

主要特征：

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- 容易遵循

- 无enquipment需要，锻炼随时随地

- 智能日历追踪您的活动

- 提醒您，当锻炼

试试我们等30天挑战应用程式太：

- 30日腹肌训练器

- 30日俯卧撑教练

- 30日深蹲训练器

- 30天减肥训练

- 30日瑜伽教练

- 30日的比基尼身材

- 30日华尔街坐挑战

- 30日普朗克挑战

- 30日三头肌骤降挑战

- 30日伦哥挑战

- 30日坐起来挑战

- 更多的应用程序即将推出！

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CREATIVEAPPS支持

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电子邮件：support.android@creativeapps.vn

Facebook的：http://www.facebook.com/creativeapps.vn

网址：http://www.creativeapps.vn</div> <div class="show-more-end">